Mexican Bean Soup Recipe

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Mexican Bean Soup
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Ingredients
14
Count
Nutrition
339
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil, sweat onions and garlic.
  2. Add carrots, celery and chilli flakes and cook until tender.
  3. Add tomatoes, vegetable stock, capsicums, beans and coriander.
  4. Bring to boil, then simmer for 30 minutes.
  5. Add brown sugar.
  6. Season with salt and pepper and chipotle – to give the soup a smokey flavour.
  7. Garnish with sour cream and chopped coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.66 Kcal (1418 kJ)
Calories from fat 20.65 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 12458.98mg 519%
Potassium 276.71mg 6%
Total Carbs 64.81g 22%
Sugars 4.69g 19%
Dietary Fiber 2.51g 10%
Protein 1.11g 2%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 14%
Iron 0.1mg 0%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 182.59 Kcal (764 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 4%
Sodium 6717.18mg 519%
Potassium 149.19mg 6%
Total Carbs 34.94g 22%
Sugars 2.53g 19%
Dietary Fiber 1.35g 10%
Protein 0.6g 2%
Vitamin C 2.9mg 9%
Vitamin A 0.2mg 14%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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