SkilletRoasted Lemon Chicken with Potatoes Recipe

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SkilletRoasted Lemon Chicken with Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Coat a 10inch skillet with 1 teaspoon oil. Arrange lemon slices in a single layer on bottom of skillet.
  3. Combine 1 teaspoon olive oile, lemon rind, lemon juice, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 4 garlic cloves in a large bowl. Add chicken, toss to coat. Arrange chicken in a single layer on top of lemon slices.
  4. Combine 1 teaspoon olive oil, 1/4 teaspoon salt, 1/8 teaspoon pepper, chopped rosemary, cherry tomatoes, olives, potatoes, and 2 garlic cloves in a bowl, and toss to coat. Arrange the potato mixture over checken. Top with a rosemary sprig, if desired. Bake at 450 for 1 hour or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.74 Kcal (4257 kJ)
Calories from fat 377.65 Kcal
% Daily Value*
Total Fat 41.96g 65%
Cholesterol 85.45mg 28%
Sodium 1903.66mg 79%
Potassium 3716.1mg 79%
Total Carbs 113.58g 38%
Sugars 26.13g 105%
Dietary Fiber 17.64g 71%
Protein 43.28g 87%
Vitamin C 170.1mg 284%
Iron 5.7mg 32%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 69.59 Kcal (291 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 65%
Cholesterol 5.85mg 28%
Sodium 130.3mg 79%
Potassium 254.35mg 79%
Total Carbs 7.77g 38%
Sugars 1.79g 105%
Dietary Fiber 1.21g 71%
Protein 2.96g 87%
Vitamin C 11.6mg 284%
Iron 0.4mg 32%
Calcium 11.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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