Skillet Zucchini Recipe

Posted by
Rate It!
Skillet Zucchini
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Coat a large nonstick skillet with olive oil-flavored cooking spray, and place over medium heat. Add 1 teaspoon minced garlic, and saute 1 minute. Add 2 medium zucchini, sliced and halved; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until zucchini is tender, stirring occasionally. Sprinkle with 1 tablespoon Parmesan cheese.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.67 Kcal (49 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 1.58mg 1%
Sodium 328.25mg 14%
Potassium 32.16mg 1%
Total Carbs 0.56g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 1.06g 2%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 123.94 Kcal (519 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 1%
Cholesterol 16.79mg 1%
Sodium 3484.97mg 14%
Potassium 341.46mg 1%
Total Carbs 5.92g 0%
Sugars 0.34g 0%
Dietary Fiber 1.11g 0%
Protein 11.24g 2%
Vitamin C 22.2mg 3%
Iron 1.1mg 1%
Calcium 326.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top