Vegetarian Egg Strata Recipe

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Vegetarian Egg Strata
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  1. In a large skillet, saute the zucchini, red pepper, mushrooms and onion in oil until tender. Add the garlic, thyme, salt and pepper; saute 1 minute longer.
  2. In a 13-in. x 9-in. baking dish coated with cooking spray, layer half of the bread cubes, zucchini mixture, goat cheese and Parmesan cheese. Repeat layers.
  3. In a small bowl, whisk the eggs, milk and nutmeg. Pour over top. Cover and refrigerate overnight.
  4. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.84 Kcal (1059 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 99.63mg 33%
Sodium 560.54mg 23%
Potassium 170.04mg 4%
Total Carbs 28.09g 9%
Sugars 10.1g 40%
Dietary Fiber 0.64g 3%
Protein 14.92g 30%
Vitamin C 14.3mg 24%
Iron 14.7mg 82%
Calcium 259.1mg 26%
Amount Per 100 g
Calories 176.04 Kcal (737 kJ)
Calories from fat 57.25 Kcal
% Daily Value*
Total Fat 6.36g 14%
Cholesterol 69.37mg 33%
Sodium 390.28mg 23%
Potassium 118.39mg 4%
Total Carbs 19.56g 9%
Sugars 7.03g 40%
Dietary Fiber 0.45g 3%
Protein 10.39g 30%
Vitamin C 10mg 24%
Iron 10.3mg 82%
Calcium 180.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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