Skillet Ziti With Chicken and Broccoli Recipe

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Skillet Ziti With Chicken and Broccoli
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Ingredients
15
Count
Nutrition
338
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pat chicken dry, then season with salt and pepper. melt 1 tablespoons of the butter in a 12-inch skillet over medium heat. Add the chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer the chicken to a bowl,.
  2. Add 1 more tablespoons of the butter, the onion, red pepper flakes, oregano, and 1/2 teaspoons salt to the skillet. Cook until the onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.
  3. Sprinkle the ziti evenly into the skillet. Pour the broth and milk over the ziti. Cover and bring to a simmer, about 2 minutes.
  4. Reduce the heat to medium-low and stir in the broccoli and roasted peppers. Cover and continue to simmer, stirring occasionally, until the pasta begins to soften and the broccoli turns bright green, about 8 minutes.
  5. Stir in the chicken and any accumulated juice. Cover and continue to simmer until the chicken is cooked through, about 3 minutes longer.
  6. Stir in the remaining 1 tablespoons butter, the Parmesan, and lemon juice. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.27 Kcal (1416 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 68.01mg 23%
Sodium 451.14mg 19%
Potassium 752.41mg 16%
Total Carbs 14.41g 5%
Sugars 6.24g 25%
Dietary Fiber 3.87g 15%
Protein 24.5g 49%
Vitamin C 132.7mg 221%
Vitamin A 0.1mg 2%
Iron 11mg 61%
Calcium 207.9mg 21%
Amount Per 100 g
Calories 71.02 Kcal (297 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 17%
Cholesterol 14.28mg 23%
Sodium 94.71mg 19%
Potassium 157.96mg 16%
Total Carbs 3.03g 5%
Sugars 1.31g 25%
Dietary Fiber 0.81g 15%
Protein 5.14g 49%
Vitamin C 27.9mg 221%
Iron 2.3mg 61%
Calcium 43.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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