Chicken Imperial A' La Laura Recipe

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Chicken Imperial A' La Laura
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Ingredients:

Directions:

  1. Salt and pepper chicken breasts.
  2. Heat butter in skillet. Saute' chicken breast on both sides to brown. Transfer to ovenproof glass baking dish.
  3. Mix remaining ingredients into skillet dripping, blend well, and pour over chicken. Bake at 350 for 30 minutes, until tender.
  4. Serve over rice with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.28 Kcal (1680 kJ)
Calories from fat 181.69 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 133.5mg 44%
Sodium 930.04mg 39%
Potassium 504.31mg 11%
Total Carbs 6.22g 2%
Sugars 0.37g 1%
Dietary Fiber 0.42g 2%
Protein 32.55g 65%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 206.42 Kcal (864 kJ)
Calories from fat 93.46 Kcal
% Daily Value*
Total Fat 10.38g 31%
Cholesterol 68.67mg 44%
Sodium 478.41mg 39%
Potassium 259.42mg 11%
Total Carbs 3.2g 2%
Sugars 0.19g 1%
Dietary Fiber 0.22g 2%
Protein 16.75g 65%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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