Skillet Squash and Potatoes Recipe

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Skillet Squash and Potatoes
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Ingredients:

Directions:

  1. In a covered skillet over medium-low heat, cook potato and onion in oil for 12 minutes. Add squash; cook, uncovered, for 8-10 minutes or until the vegetables are tender, stirring occasionally.
  2. Season with salt, pepper and paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.49 Kcal (521 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 10%
Sodium 327.27mg 14%
Potassium 250.86mg 5%
Total Carbs 14.92g 5%
Sugars 3.4g 14%
Dietary Fiber 2.4g 10%
Protein 1.52g 3%
Vitamin C 2.7mg 5%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 134.24 Kcal (562 kJ)
Calories from fat 66.05 Kcal
% Daily Value*
Total Fat 7.34g 10%
Sodium 352.89mg 14%
Potassium 270.49mg 5%
Total Carbs 16.09g 5%
Sugars 3.67g 14%
Dietary Fiber 2.59g 10%
Protein 1.64g 3%
Vitamin C 2.9mg 5%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 27.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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