Potato Soup Recipe

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Potato Soup
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Ingredients:

  • 1/3 cup oil
  • 1/4 cup dried parsley
  • 2 tsp salt
  • 1/2 tsp pepper
  • 4 cups water

Directions:

  1. Place all ingredients into a pot and cook for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.18 Kcal (1202 kJ)
Calories from fat 162.66 Kcal
% Daily Value*
Total Fat 18.07g 28%
Sodium 1247.36mg 52%
Potassium 525.2mg 11%
Total Carbs 29.47g 10%
Sugars 6.41g 26%
Dietary Fiber 4.95g 20%
Protein 3.34g 7%
Vitamin C 6.5mg 11%
Vitamin A 1.3mg 43%
Iron 1.7mg 9%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 68.81 Kcal (288 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 28%
Sodium 298.86mg 52%
Potassium 125.84mg 11%
Total Carbs 7.06g 10%
Sugars 1.54g 26%
Dietary Fiber 1.19g 20%
Protein 0.8g 7%
Vitamin C 1.6mg 11%
Vitamin A 0.3mg 43%
Iron 0.4mg 9%
Calcium 21.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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