Directions:
- Heat the olive oil in large pot then saute the garlic, carrots, potatoes, and onion for 5 minutes, to heighten flavors. Add broth (or water plus bouillon), cover & cook over medium heat until vegetables are tender, around 20 minutes.
- Pour the soup into a blender & puree until smooth. You may need to do half at a time.
- Add cumin, salt, & pepper then adjust seasonings to taste. If soup is too thick, additional water may be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.25 Kcal (2191 kJ) | ||
| Calories from fat | 191.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 102.5mg | 34% | |
| Sodium | 1132.43mg | 47% | |
| Potassium | 866.61mg | 18% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 54.05g | 108% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 4.7mg | 26% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.26 Kcal (516 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 33% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 34% | |
| Sodium | 266.77mg | 47% | |
| Potassium | 204.15mg | 18% | |
| Total Carbs | 5.94g | 8% | |
| Sugars | 2.37g | 40% | |
| Dietary Fiber | 1.49g | 25% | |
| Protein | 12.73g | 108% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 1.1mg | 26% | |
| Calcium | 24.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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