Skillet Fried Green Beans Recipe

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Skillet Fried Green Beans
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Ingredients
4
Count
Nutrition
407
Calories
Total time
120
Minutes
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Ingredients:

  • 6 cans sliced green beans (drain 4 of the cans)
  • 4 to 6 tbsp of bacon grease
  • 10 strips of fried bacon (crumbled into pieces)
  • since you are using bacon grease that is the only seasoning you need....do not salt at all...

Directions:

  1. Empty two cans of beans with liquid in large skillet, drain the remaining beans and add to skillet. Just dump in the grease and bacon. DO NOT ADD WATER. Bring to a boil, let boil for about 30 minutes, then turn heat back to a medium low simmer, depending on your stove...you want the beans to continue to render down slowly....it will start to look like your liquid is gone but remember you have grease in there so your beans will start to shrink down......at that point keep a good eye on them and continue letting them fry until they take on the appearance of shriveling, stirring ocassionaly......they would then be done...ENJOY! You will love these...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.35 Kcal (1705 kJ)
Calories from fat 264.83 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 46.57mg 16%
Sodium 1489.46mg 62%
Potassium 561.48mg 12%
Total Carbs 16.3g 5%
Sugars 3.93g 16%
Dietary Fiber 11.79g 47%
Protein 13.71g 27%
Vitamin C 11.8mg 20%
Iron 4.2mg 23%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 92.35 Kcal (387 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 45%
Cholesterol 10.56mg 16%
Sodium 337.66mg 62%
Potassium 127.29mg 12%
Total Carbs 3.69g 5%
Sugars 0.89g 16%
Dietary Fiber 2.67g 47%
Protein 3.11g 27%
Vitamin C 2.7mg 20%
Iron 1mg 23%
Calcium 34.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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