Ingredients:
- 2 -3 tomatoes, chopped
- mayonnaise or miracle whip (the amount is completely up to you!)
Directions:
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to wet all ingredients together.
- Salt and pepper to taste.
- Place a generous portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.67 Kcal (1158 kJ) | ||
| Calories from fat | 178.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 983.95mg | 41% | |
| Potassium | 403.85mg | 9% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 241.23 Kcal (1010 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 31% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 19% | |
| Sodium | 857.94mg | 41% | |
| Potassium | 352.13mg | 9% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 17.31g | 40% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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