Skillet Creamy Chicken and Rice Casserole Recipe

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Skillet Creamy Chicken and Rice Casserole
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Ingredients:

Directions:

  1. In heavy nonstick skillet, heat olive oil and butter, and saute onion until translucent.
  2. Add chicken and cook over medium heat until browned on one side, about 4 minutes.
  3. Turn chicken and add mushrooms, and cook until chicken is browned on second side.
  4. Remove chicken from pan.
  5. Add water, rice, and seasoning packet to skillet with mushrooms.
  6. Place chicken around edge of skillet.
  7. Add broccoli to center.
  8. Cook over medium heat until mixture boils.
  9. Then reduce heat to low, cover, and cook 10 minutes.
  10. Stir to mix broccoli with rice mixture.
  11. Add sour cream and heat another 1-2 minutes.
  12. Sprinkle with cheese, cover, let stand 2 minutes to melt cheese, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.22 Kcal (1249 kJ)
Calories from fat 143.18 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 111.96mg 37%
Sodium 666.98mg 28%
Potassium 550.11mg 12%
Total Carbs 4.54g 2%
Sugars 0.96g 4%
Dietary Fiber 0.64g 3%
Protein 36.01g 72%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 139.6mg 14%
Amount Per 100 g
Calories 105.15 Kcal (440 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 24%
Cholesterol 39.47mg 37%
Sodium 235.16mg 28%
Potassium 193.96mg 12%
Total Carbs 1.6g 2%
Sugars 0.34g 4%
Dietary Fiber 0.22g 3%
Protein 12.7g 72%
Vitamin C 1.5mg 7%
Iron 0.1mg 1%
Calcium 49.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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