Skillet Creamy Chicken and Rice Casserole Recipe

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Skillet Creamy Chicken and Rice Casserole

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp butter
1 onion, chopped
4 boneless skinless chicken breasts
1 (8 oz) package sliced fresh mushrooms
1 1/2 cups water
1 (6 oz) package chicken-flavor long grain wild rice mix
1 (10 oz) package frozen chopped broccoli
1/2 cup sour cream
1/2 cup grated parmesan cheese

Directions:

In heavy nonstick skillet, heat olive oil and butter, and saute onion until translucent.
Add chicken and cook over medium heat until browned on one side, about 4 minutes.
Turn chicken and add mushrooms, and cook until chicken is browned on second side.
Remove chicken from pan.
Add water, rice, and seasoning packet to skillet with mushrooms.
Place chicken around edge of skillet.
Add broccoli to center.
Cook over medium heat until mixture boils.
Then reduce heat to low, cover, and cook 10 minutes.
Stir to mix broccoli with rice mixture.
Add sour cream and heat another 1-2 minutes.
Sprinkle with cheese, cover, let stand 2 minutes to melt cheese, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.22 Kcal (1249 kJ)
Calories from fat	143.18 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	111.96mg	37%
Sodium	666.98mg	28%
Potassium	550.11mg	12%
Total Carbs	4.54g	2%
Sugars	0.96g	4%
Dietary Fiber	0.64g	3%
Protein	36.01g	72%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	139.6mg	14%

Amount Per 100 g
Calories	105.15 Kcal (440 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	24%
Cholesterol	39.47mg	37%
Sodium	235.16mg	28%
Potassium	193.96mg	12%
Total Carbs	1.6g	2%
Sugars	0.34g	4%
Dietary Fiber	0.22g	3%
Protein	12.7g	72%
Vitamin C	1.5mg	7%
Iron	0.1mg	1%
Calcium	49.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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