Directions:
- Warm oil in skillet to medium temperature.
- Slice chicken breasts into strips.
- In a small dish combine cornmeal, chili powder, oregano and cumin.
- Rinse chicken breasts in water and coat with mixture.
- Place strips in skillet, cover. Flip as required and fry until done, approximately 15-20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.67 Kcal (451 kJ) | ||
| Calories from fat | 68.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 254.15mg | 11% | |
| Potassium | 134.32mg | 3% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295 Kcal (1235 kJ) | ||
| Calories from fat | 188.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 12% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 3% | |
| Sodium | 696.32mg | 11% | |
| Potassium | 368.02mg | 3% | |
| Total Carbs | 17.07g | 2% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 3.47g | 5% | |
| Protein | 12.07g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.6mg | 5% | |
| Calcium | 45.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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