Skillet Cornmeal Chicken Recipe

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Skillet Cornmeal Chicken
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Ingredients:

Directions:

  1. Warm oil in skillet to medium temperature.
  2. Slice chicken breasts into strips.
  3. In a small dish combine cornmeal, chili powder, oregano and cumin.
  4. Rinse chicken breasts in water and coat with mixture.
  5. Place strips in skillet, cover. Flip as required and fry until done, approximately 15-20 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.67 Kcal (451 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 7.56mg 3%
Sodium 254.15mg 11%
Potassium 134.32mg 3%
Total Carbs 6.23g 2%
Sugars 0.22g 1%
Dietary Fiber 1.27g 5%
Protein 4.4g 9%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 295 Kcal (1235 kJ)
Calories from fat 188.25 Kcal
% Daily Value*
Total Fat 20.92g 12%
Cholesterol 20.71mg 3%
Sodium 696.32mg 11%
Potassium 368.02mg 3%
Total Carbs 17.07g 2%
Sugars 0.6g 1%
Dietary Fiber 3.47g 5%
Protein 12.07g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 1%
Iron 2.6mg 5%
Calcium 45.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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