Pork Tortillas Adobo - Ww Recipe

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Pork Tortillas Adobo - Ww
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees. Spray a pan with nonstick cooking spray.
  2. Combine the brown sugar, chili powder, oregano, cumin, vinegar and 1/4 teaspoon salt in a small bowl. Rub all over the pork.
  3. Put the pork in the pan and then into the oven for about 25 minutes.
  4. Meanwhile, heat a large skillet over medium low heat. Swirl in the oil, then add the onions, sugar, the salt and the water. Cook uncovered, stirring occasionally, until softened and lightly browned, about 20 minutes.
  5. Stir in the tomato sauce and simmer, uncovered for about 5 minutes so the flavor blends. Remove from heat.
  6. Let the pork stand 10 minutes after removing from heat. While the pork rests, wrap the tortillas in foil and warm in the oven for about 10 minutes.
  7. Slice the pork and stir into the onion mixture. Spoon about 1/2 a cup of the meat mixture onto each tortilla and fold up to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.63 Kcal (840 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 73.69mg 25%
Sodium 859.42mg 36%
Potassium 649.78mg 14%
Total Carbs 14.02g 5%
Sugars 5.55g 22%
Dietary Fiber 2.17g 9%
Protein 24.96g 50%
Vitamin C 5.9mg 10%
Iron 1.7mg 10%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 91.3 Kcal (382 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 6%
Cholesterol 33.53mg 25%
Sodium 391.08mg 36%
Potassium 295.68mg 14%
Total Carbs 6.38g 5%
Sugars 2.52g 22%
Dietary Fiber 0.99g 9%
Protein 11.36g 50%
Vitamin C 2.7mg 10%
Iron 0.8mg 10%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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