Skillet Vegetable Recipe

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Skillet Vegetable
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  1. In a large skillet, heat oil over medium-high. Cook and stir the carrots, onion, cabbage and green pepper for 5 minutes. Add remaining ingredients; cook and stir about 5 minutes longer or until the vegetables are cooked to desired doneness. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.01 Kcal (289 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 69.7mg 3%
Potassium 253.81mg 5%
Total Carbs 8.97g 3%
Sugars 4.19g 17%
Dietary Fiber 3.05g 12%
Protein 1.17g 2%
Vitamin C 31.1mg 52%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 60.48mg 3%
Potassium 220.23mg 5%
Total Carbs 7.79g 3%
Sugars 3.63g 17%
Dietary Fiber 2.64g 12%
Protein 1.02g 2%
Vitamin C 27mg 52%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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