Skillet Chicken and Vegetables Recipe

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Skillet Chicken and Vegetables
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the chicken, garlic and basil in oil for 2-3 minutes or until garlic is tender. Add the mushrooms, zucchini, onion and peppers. Cook and stir for 5-7 minutes or until chicken juices run clear and vegetables are crisp-tender.
  2. Stir the mayonnaise and 3 tablespoons Parmesan cheese into chicken mixture. Drain spaghetti; top with chicken mixture. Sprinkle with remaining cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.7 Kcal (2239 kJ)
Calories from fat 363.73 Kcal
% Daily Value*
Total Fat 40.41g 62%
Cholesterol 90.54mg 30%
Sodium 784.3mg 33%
Potassium 719.87mg 15%
Total Carbs 14.25g 5%
Sugars 5.17g 21%
Dietary Fiber 2.7g 11%
Protein 30.22g 60%
Vitamin C 66.3mg 111%
Iron 1.1mg 6%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 165.45 Kcal (693 kJ)
Calories from fat 112.54 Kcal
% Daily Value*
Total Fat 12.5g 62%
Cholesterol 28.01mg 30%
Sodium 242.68mg 33%
Potassium 222.74mg 15%
Total Carbs 4.41g 5%
Sugars 1.6g 21%
Dietary Fiber 0.83g 11%
Protein 9.35g 60%
Vitamin C 20.5mg 111%
Iron 0.3mg 6%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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