Directions:
- Pound chicken breasts with meat mallet or rolling pin between wax paper or in a heavy duty freezer bag until 1/4 thick.
- Saute onion, green and red pepper and mushrooms in olive oil and butter.
- Add sage and garlic powder and distribute spices.
- Place flattened chicken breast on oiled pan and top with ham slices.
- Put shredded cheese on ham.
- Top with sauteed veggies.
- Place another chicken breast on top of veggies.
- Cover with bread crumbs and parmesan cheese.
- Drizzle olive oil on top and cover with tin foil.
- Bake at 325 degrees for 25 minutes.
- Remove tin foil and baste with juices for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.71 Kcal (2067 kJ) | ||
| Calories from fat | 247.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 138.99mg | 46% | |
| Sodium | 1305.42mg | 54% | |
| Potassium | 712.02mg | 15% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 45.63g | 91% | |
| Vitamin C | 79.8mg | 133% | |
| Iron | 0.8mg | 4% | |
| Calcium | 636.8mg | 64% | |
| Amount Per 100 g | |||
| Calories | 141.34 Kcal (592 kJ) | ||
| Calories from fat | 70.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 42% | |
|---|---|---|---|
| Cholesterol | 39.79mg | 46% | |
| Sodium | 373.71mg | 54% | |
| Potassium | 203.84mg | 15% | |
| Total Carbs | 4.75g | 6% | |
| Sugars | 1.96g | 27% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 13.06g | 91% | |
| Vitamin C | 22.9mg | 133% | |
| Iron | 0.2mg | 4% | |
| Calcium | 182.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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