Directions:
- In a Dutch oven, heat oil over medium-high heat. Add the vegetables and ham; cook and stir until vegetables are tender. Add garlic; cook 1 minute longer. Drain and pat dry.
- In a large bowl, beat cream cheese and cream until smooth. Gradually beat in eggs. Stir in the remaining ingredients and vegetable mixture.
- Transfer to two greased 11-in. x 7-in. baking dishes. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 2 casseroles (8 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.71 Kcal (1184 kJ) | ||
| Calories from fat | 114.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 135.04mg | 45% | |
| Sodium | 505.56mg | 21% | |
| Potassium | 157.41mg | 3% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.7mg | 20% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 20% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 45% | |
| Sodium | 277.57mg | 21% | |
| Potassium | 86.42mg | 3% | |
| Total Carbs | 16.25g | 10% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 6.9g | 25% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 2mg | 20% | |
| Calcium | 44.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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