Skillet Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

4 chicken thighs with skin and bone
1 tbsp paprika
2 tbsp vegetable oil
3/4 lb small red-skinned potatoes, halved
8 boiling onions, peeled
2 large carrots, peeled , cut into 1-inch pieces
1 tbsp all purpose flour
1 cup canned low-salt chicken broth
1/2 cup dry white wine
chopped fresh parsley

Directions:

Sprinkle chicken on all sides with paprika, salt, and pepper. Heat oil in heavy large skillet over medium-high heat. Add chicken and sauté until brown, about 3 minutes per side. Transfer chicken to plate. Add vegetables and stir 2 minutes. Sprinkle vegetables with flour and stir to coat. Gradually stir in broth and wine; bring to boil, stirring frequently. Return chicken and any juices to skillet; bring to boil. Reduce heat to medium-low. Cover and simmer until chicken is cooked through, about 30 minutes. Season with salt and pepper. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.47 Kcal (1111 kJ)
Calories from fat	70.11 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	0.75mg	0%
Sodium	201.1mg	8%
Potassium	684.56mg	15%
Total Carbs	40.99g	14%
Sugars	16.77g	67%
Dietary Fiber	6.16g	25%
Protein	4.02g	8%
Vitamin C	22.6mg	38%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	83mg	8%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	17.18 Kcal
		% Daily Value*
Total Fat	1.91g	12%
Cholesterol	0.18mg	0%
Sodium	49.29mg	8%
Potassium	167.78mg	15%
Total Carbs	10.05g	14%
Sugars	4.11g	67%
Dietary Fiber	1.51g	25%
Protein	0.99g	8%
Vitamin C	5.5mg	38%
Vitamin A	0.3mg	41%
Iron	0.3mg	7%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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