Beef and Orzo Skillet Recipe

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Beef and Orzo Skillet
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Ingredients:

Directions:

  1. Saute the mushrooms, celery, pepper and onion in oil in a Dutch oven until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pasta is tender. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.8 Kcal (1599 kJ)
Calories from fat 208.85 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 94.52mg 32%
Sodium 1397.29mg 58%
Potassium 450.24mg 10%
Total Carbs 21.43g 7%
Sugars 12.89g 52%
Dietary Fiber 2.29g 9%
Protein 20.5g 41%
Vitamin C 33.5mg 56%
Iron 2.4mg 13%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 124.5 Kcal (521 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 36%
Cholesterol 30.82mg 32%
Sodium 455.63mg 58%
Potassium 146.82mg 10%
Total Carbs 6.99g 7%
Sugars 4.2g 52%
Dietary Fiber 0.75g 9%
Protein 6.69g 41%
Vitamin C 10.9mg 56%
Iron 0.8mg 13%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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