Skewers of Grilled Prawns with a Fresh Corn and Tomato Salad (Emeril Lagasse) Recipe

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Skewers of Grilled Prawns with a Fresh Corn and Tomato Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small mixing bowl, combine the olive oil, mustard, lemon juice, hot sauce, and garlic. Season with salt and pepper. Whisk to blend well. Season the prawns with salt and pepper. Place 2 prawns on each skewer and place in a large resealable plastic bag. Pour half of the dressing over the prawns, seal the bag and shake several times to evenly distribute the dressing over each prawn. Place in the refrigerator and allow to marinate for 1 hour. Remove from the bag and bring to room temperature. Preheat the grill. Place skewers on the grill and cook for 2 to 3 minutes on each side, or until the prawns turn bright pink and their tails curl in. In a medium mixing bowl, combine the corn, basil, onion, tomatoes, and bell pepper. Add the remaining dressing and toss to mix. Cover and chill for at least 2 hours before serving. Using 3 to 6 spears of asparagus, form a triangle in the center of each serving plate. Spoon the corn and tomato mixture in the center of each plate. Lay 2 to 3 skewers on top of the salad. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.84 Kcal (1804 kJ)
Calories from fat 348.24 Kcal
% Daily Value*
Total Fat 38.69g 60%
Sodium 305.43mg 13%
Potassium 481.41mg 10%
Total Carbs 20.82g 7%
Sugars 5.13g 21%
Dietary Fiber 4.45g 18%
Protein 4.71g 9%
Vitamin C 50.9mg 85%
Vitamin A 0.8mg 26%
Iron 15.4mg 85%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 144.06 Kcal (603 kJ)
Calories from fat 116.44 Kcal
% Daily Value*
Total Fat 12.94g 60%
Sodium 102.12mg 13%
Potassium 160.97mg 10%
Total Carbs 6.96g 7%
Sugars 1.71g 21%
Dietary Fiber 1.49g 18%
Protein 1.57g 9%
Vitamin C 17mg 85%
Vitamin A 0.3mg 26%
Iron 5.1mg 85%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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