Skewered Chicken with Lemon Butter Sauce Recipe

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Skewered Chicken with Lemon Butter Sauce
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Ingredients:

Directions:

  1. Mix first 6 ingredients in large bowl. Add chicken; toss to coat. Cover and refrigerate 1 hour.
  2. Preheat broiler. Combine breadcrumbs and Parmesan cheese in another large bowl. Remove chicken from marinade; discard marinade. Add chicken to breadcrumb mixture; toss to coat. Arrange chicken on skewers.
  3. Broil chicken until cooked through, turning frequently, about 8 minutes. Transfer to platter.
  4. Meanwhile, melt butter in heavy small saucepan over medium heat. Remove from heat and mix in lemon juice. Drizzle butter over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.3 Kcal (2279 kJ)
Calories from fat 301.27 Kcal
% Daily Value*
Total Fat 33.47g 51%
Cholesterol 160.36mg 53%
Sodium 1108.42mg 46%
Potassium 706.36mg 15%
Total Carbs 6.87g 2%
Sugars 1.07g 4%
Dietary Fiber 0.34g 1%
Protein 52.62g 105%
Vitamin C 2.9mg 5%
Iron 0.5mg 3%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 166.38 Kcal (697 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 51%
Cholesterol 49.02mg 53%
Sodium 338.81mg 46%
Potassium 215.91mg 15%
Total Carbs 2.1g 2%
Sugars 0.33g 4%
Dietary Fiber 0.1g 1%
Protein 16.08g 105%
Vitamin C 0.9mg 5%
Iron 0.1mg 3%
Calcium 49.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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