Lobster and Asparagus With Lemon Butter Sauce Recipe

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Lobster and Asparagus With Lemon Butter Sauce
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  1. Cut the lobster tails along each side of the underside with scissors.
  2. Pull the lobster flesh away from the shells and cut into thick slices.
  3. Top and tail the snow peas.
  4. Break off the woody end of the asparagus.
  5. Boil, steam or microwave the asparagus until barely tender, add the snow peas and cook for 1 minute longer. Drain and refresh under cold water until no longer warm.
  6. Heat the butter in a pan, add green onions, lemon rind and juice.
  7. Add the lobster, stir fry until the lobster is just tender then add the pine nuts, asparagus and snow peas. Stir until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.37 Kcal (717 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 106mg 35%
Sodium 321.62mg 13%
Potassium 356.74mg 8%
Total Carbs 6.72g 2%
Sugars 2.77g 11%
Dietary Fiber 2.46g 10%
Protein 15.92g 32%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 81.41 Kcal (341 kJ)
Calories from fat 42.11 Kcal
% Daily Value*
Total Fat 4.68g 15%
Cholesterol 50.36mg 35%
Sodium 152.8mg 13%
Potassium 169.48mg 8%
Total Carbs 3.19g 2%
Sugars 1.31g 11%
Dietary Fiber 1.17g 10%
Protein 7.56g 32%
Vitamin C 4.9mg 17%
Iron 0.9mg 10%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free

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