Directions:
- Combine dry ingredients, then add next three ingredients, stirring just to moisten. Store in the fridge for up to six weeks. (Tastes best after being in the fridge overnight).
- Fill muffin tons 2/3 full and bake 13-16 minutes at 400.
- *sour milk= 1 Tbsp vinegar in cup, then add milk to make 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2713.73 Kcal (11362 kJ) | ||
| Calories from fat | 1023.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.67g | 175% | |
|---|---|---|---|
| Cholesterol | 201.53mg | 67% | |
| Sodium | 7625.37mg | 318% | |
| Potassium | 1696.97mg | 36% | |
| Total Carbs | 399.67g | 133% | |
| Sugars | 108.64g | 435% | |
| Dietary Fiber | 42.2g | 169% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 41.4mg | 230% | |
| Calcium | 709.5mg | 71% | |
| Amount Per 100 g | |||
| Calories | 325.23 Kcal (1362 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 175% | |
|---|---|---|---|
| Cholesterol | 24.15mg | 67% | |
| Sodium | 913.87mg | 318% | |
| Potassium | 203.38mg | 36% | |
| Total Carbs | 47.9g | 133% | |
| Sugars | 13.02g | 435% | |
| Dietary Fiber | 5.06g | 169% | |
| Protein | 5.52g | 92% | |
| Vitamin C | 1.7mg | 24% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 5mg | 230% | |
| Calcium | 85mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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