Berry Muffins Recipe

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Berry Muffins
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Ingredients:

  • 2 cups flour
  • 3/4 cup sugar
  • 1 tsp salt
  • 2 eggs
  • 1/4 cup oil
  • 3/4 cup milk

Directions:

  1. Heat oven to 350 degrees.
  2. Sift the dry ingredients together.
  3. Mix in the eggs, oil, butter, milk and vanilla.
  4. Fold in your choice of berries.
  5. (I get a blend of frozen berries at my grocery store-raspberries, blackberries, strawberries and blueberries. These make a great mixed berry muffin,and they're much more economical than fresh. But use what you have) Pour into lightly greased, standard 12 muffin pan, or large 6 muffin pan.
  6. (Tip-an ice cream scoop makes easy work of this task, and muffins are the same size.) Bake for 30-40 minutes, start checking at 30 minutes or so.
  7. Cool in pan on rack for about 5 minutes, then turn on out on rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.67 Kcal (3608 kJ)
Calories from fat 389.46 Kcal
% Daily Value*
Total Fat 43.27g 67%
Cholesterol 113.29mg 38%
Sodium 2313.92mg 96%
Potassium 649.13mg 14%
Total Carbs 106.55g 36%
Sugars 26.18g 105%
Dietary Fiber 8.36g 33%
Protein 14.41g 29%
Vitamin A 0.1mg 5%
Iron 6mg 34%
Calcium 460.2mg 46%
Amount Per 100 g
Calories 287.64 Kcal (1204 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 67%
Cholesterol 37.82mg 38%
Sodium 772.43mg 96%
Potassium 216.69mg 14%
Total Carbs 35.57g 36%
Sugars 8.74g 105%
Dietary Fiber 2.79g 33%
Protein 4.81g 29%
Iron 2mg 34%
Calcium 153.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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