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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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1361Calories

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Amount Per 15 oz
Calories	1360.8 Kcal (5697 kJ)
Calories from fat	84.2 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Saturated Fat	1.7g	9%
Sodium	2551.5mg	106%
Potassium	2411.17mg	51%
Total Carbs	341.9g	114%
Sugars	71.02g	284%
Dietary Fiber	74.84g	299%
Protein	39.97g	80%
Vitamin A	3.2mg	106%
Iron	114.8mg	638%
Calcium	238.1mg	24%

Water			15.73425g
Ash			17.01g
Magnesium			910.035mg
Phosphorus			2160.27mg
Zinc			21.2625mg
Copper			2.7216mg
Manganese			15.181425mg
Selenium			44.65125µg
Thiamine			5.315625mg
Riboflavin			6.03855mg
Niacin			70.889175mg
Pantothenic Acid			3.699675mg
Vitamin B6			7.101675mg
Total Folate			1416.0825µg
Folic Acid			1335.285µg
Food Folate			80.7975µg
Folate DFE			2351.6325µg
Total Choline			117.369mg
Vitamin B12			21.2625µg
Retinol			3193.6275µg
Vitamin E			3.614625mg
Vitamin D			14.03325µg
Vitamin K			5.9535µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 27.2, PointsPlus: 37, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1361 calories

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5 hour

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% RDI of Main Nutrition Facts

68%

of RDI* (1361 calories) 425.25 g

Cal: 68 %
Fat: 14.4 %
Carb: 114 %
Prot: 79.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85%)
Fat (5%)
Protein (9.9%)

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 1361 calories

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% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 1361 calories

Let's Burn 1361 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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