Directions:
- Combine sherry and next 5 ingredients in a small bowl; set aside.
- Sprinkle both sides of steak with salt and pepper.
- Place a large nonstick skillet over high heat. Coat pan with cooking spray; add steak, and cook 3 minutes. Reduce heat to medium-high; turn steak, and cook 3 minutes or until desired degree of doneness. Remove steak, and set aside.
- Add sherry mixture, scraping bottom and sides of pan; cook over medium heat 1 minute, stirring constantly. Slice steak, and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.86 Kcal (1121 kJ) | ||
| Calories from fat | 132.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 503.61mg | 21% | |
| Potassium | 394.18mg | 8% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.58 Kcal (735 kJ) | ||
| Calories from fat | 87.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 23% | |
|---|---|---|---|
| Cholesterol | 50.54mg | 26% | |
| Sodium | 330.11mg | 21% | |
| Potassium | 258.38mg | 8% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.2g | 46% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 14% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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