Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Recipe

Posted by
Rate It!
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
Add your photo!



  1. Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.
  2. Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.
  3. Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.29 Kcal (617 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 20.12mg 7%
Sodium 554.45mg 23%
Potassium 202.17mg 4%
Total Carbs 9.87g 3%
Sugars 2.68g 11%
Dietary Fiber 0.62g 2%
Protein 12.57g 25%
Vitamin C 1mg 2%
Iron 1.5mg 9%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 120.29 Kcal (504 kJ)
Calories from fat 38.85 Kcal
% Daily Value*
Total Fat 4.32g 8%
Cholesterol 16.43mg 7%
Sodium 452.8mg 23%
Potassium 165.11mg 4%
Total Carbs 8.06g 3%
Sugars 2.19g 11%
Dietary Fiber 0.51g 2%
Protein 10.27g 25%
Vitamin C 0.8mg 2%
Iron 1.3mg 9%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top