Directions:
- Begin by adding milk or juice to 8 oz line on blender.
- Add yogurt up to 12 oz line.
- Then add fresh or frozen fruit up to 16 oz line.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.63 Kcal (2113 kJ) | ||
| Calories from fat | 193.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 6% | |
| Sodium | 525.04mg | 22% | |
| Potassium | 603.29mg | 13% | |
| Total Carbs | 65.77g | 22% | |
| Sugars | 40.82g | 163% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 438.9mg | 44% | |
| Amount Per 100 g | |||
| Calories | 111.25 Kcal (466 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 33% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 6% | |
| Sodium | 115.75mg | 22% | |
| Potassium | 133mg | 13% | |
| Total Carbs | 14.5g | 22% | |
| Sugars | 9g | 163% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 3g | 27% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.3mg | 6% | |
| Calcium | 96.8mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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