Protein Shake Recipe

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Protein Shake
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Ingredients:

  • 1/2 cup 2% milk
  • 115 g yogurt

Directions:

  1. Add to magic bullet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.56 Kcal (1196 kJ)
Calories from fat 62.06 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 46.38mg 15%
Sodium 209.5mg 9%
Potassium 435.6mg 9%
Total Carbs 35.51g 12%
Sugars 20.77g 83%
Protein 21.73g 43%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 363.3mg 36%
Amount Per 100 g
Calories 58.03 Kcal (243 kJ)
Calories from fat 12.61 Kcal
% Daily Value*
Total Fat 1.4g 11%
Cholesterol 9.42mg 15%
Sodium 42.57mg 9%
Potassium 88.52mg 9%
Total Carbs 7.22g 12%
Sugars 4.22g 83%
Protein 4.42g 43%
Vitamin C 0.2mg 2%
Iron 0.6mg 15%
Calcium 73.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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