Macaroni & Cheese, Flourless Sauce Recipe

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Macaroni & Cheese, Flourless Sauce
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Ingredients:

  • 1 cup milk
  • 4 oz yogurt or 4 oz cream cheese
  • 1/2 cup vermouth
  • 1/4 tsp cayenne (to taste)
  • salt , to taste
  • 12 oz macaroni
  • 4 tbsp breadcrumbs
  • 2 tbsp butter
  • cooking spray

Directions:

  1. Heat oven to 350.
  2. Add macaroni to boiling water and cook for 7 minutes, drain and return to pot.
  3. Meanwhile heat milk, vermouth and yogurt in a saucepan until just about to simmer, remove from heat.
  4. Beat eggs in a bowl.
  5. Add milk to eggs, slowly, stirring to temper.
  6. Return to saucepan and cook on low heat until starting to thicken.
  7. Stir in 12 oz of cheese stirring to melt.
  8. Add to macaroni, mix well.
  9. Spray a 2 quart baking dish or an au gratin dish with cooking spray, add macaroni.
  10. Top with 1 cup cheese, bread crumbs and pieces of butter.
  11. Bake 35 minutes until bubbling.
  12. You can stick it under the broiler for a few minutes if you like it browner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.62 Kcal (2954 kJ)
Calories from fat 249.2 Kcal
% Daily Value*
Total Fat 27.69g 43%
Cholesterol 159.85mg 53%
Sodium 449.94mg 19%
Potassium 364.49mg 8%
Total Carbs 77.96g 26%
Sugars 7.35g 29%
Dietary Fiber 2.74g 11%
Protein 30.65g 61%
Vitamin C 0.4mg 1%
Vitamin A 1.2mg 40%
Iron 3.2mg 18%
Calcium 530.6mg 53%
Amount Per 100 g
Calories 194.88 Kcal (816 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 43%
Cholesterol 44.15mg 53%
Sodium 124.26mg 19%
Potassium 100.66mg 8%
Total Carbs 21.53g 26%
Sugars 2.03g 29%
Dietary Fiber 0.76g 11%
Protein 8.47g 61%
Vitamin C 0.1mg 1%
Vitamin A 0.3mg 40%
Iron 0.9mg 18%
Calcium 146.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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