Directions:
- Heat sesame oil and a light coat of cooking spray to medium heat.
- Sauté celery until starting to turn translucent but not mushy (2-3 minutes?).
- Add spinach, green onion, and sprouts.
- Cook 1-2 minutes, until wilted.
- Meanwhile, beat eggs, add garlic powder, pepper, pepper flakes and salt.
- Add cooked veggies.
- Spray pan.
- Pour into pan and with spatula scrape egg that runs back to veggie, to make a 4-5 inch patty.
- Cook 2-3 minutes until about half way cooked thru and flippable.
- Flip and cook another couple minutes.
- While cooking egg patty, mix sauce ingredients in a microwaveable dish.
- Cook for about 10- 20 seconds at a time, until it forms a honey-like consistency.
- Add water or sugar of choice to reach desired consistency and desired mild sweetness.
- Top the cooked egg patty with sauce and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 126.61mg | 5% | |
| Potassium | 110.23mg | 2% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 5% | |
|---|---|---|---|
| Cholesterol | 161.58mg | 27% | |
| Sodium | 249.97mg | 5% | |
| Potassium | 217.63mg | 2% | |
| Total Carbs | 4.99g | 1% | |
| Sugars | 2.53g | 5% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 7.72g | 8% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.6mg | 4% | |
| Calcium | 62.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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