Directions:
- Blend together beef, eggs, 1 t cornstarch, onion, pepper, nutmeg, salt, and garlic.
- Form into 1-inch balls.
- Heat oil in skillet; brown meatballs on all sides, or bake in oven until browned.
- In large saucepan add remaining cornstarch, soy sauce, vinegar, water, and brown sugar to pineapple juice.
- Cook until thickened; stir constantly.
- Add meatballs, fruit, and peppers.
- Cook 5 minutes or until fruit is well heated.
- For OAMC: make meatballs as directed and flash freeze. Transfer to a ziploc bag, label and put back into freezer. To serve prepare sauce as directed and add defrosted meatballs and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.27 Kcal (2547 kJ) | ||
| Calories from fat | 219.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.37g | 37% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 992.48mg | 41% | |
| Potassium | 850.84mg | 18% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 49.1g | 196% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 37.81g | 76% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 4.3mg | 24% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 37% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 62% | |
| Sodium | 210.94mg | 41% | |
| Potassium | 180.84mg | 18% | |
| Total Carbs | 13.47g | 21% | |
| Sugars | 10.44g | 196% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 8.04g | 76% | |
| Vitamin C | 8.3mg | 65% | |
| Iron | 0.9mg | 24% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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