Directions:
- Place potatoes in an 8 inch square baking dish.
- Sprinkle with cheese, ham, and onions.
- Beat eggs, milk, pepper, and salt and pour over all.
- Cover and refrigerate for several hours or overnight.
- Remove from refrigerator 30 minutes before baking.
- Bake uncovered at 350 for 55 to 60 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.49 Kcal (1522 kJ) | ||
| Calories from fat | 163.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 160.56mg | 54% | |
| Sodium | 689.13mg | 29% | |
| Potassium | 606.54mg | 13% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 24.12g | 48% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 401.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 138.09 Kcal (578 kJ) | ||
| Calories from fat | 62.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 28% | |
|---|---|---|---|
| Cholesterol | 61mg | 54% | |
| Sodium | 261.8mg | 29% | |
| Potassium | 230.43mg | 13% | |
| Total Carbs | 10.7g | 9% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 9.16g | 48% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 9% | |
| Calcium | 152.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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