Simply Saucy Italian Chicken For Two Recipe

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Simply Saucy Italian Chicken For Two
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Ingredients:

Directions:

  1. Brown Chicken in oil, season with onion and garlic. Saute in chicken broth, add italian seasoning, vegetables and dressing. Simmer until vegetables and chicken are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.37 Kcal (1530 kJ)
Calories from fat 167.23 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 96.73mg 32%
Sodium 850.27mg 35%
Potassium 549.94mg 12%
Total Carbs 19.27g 6%
Sugars 6.85g 27%
Dietary Fiber 2.88g 12%
Protein 30.97g 62%
Vitamin C 8mg 13%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 129.46 Kcal (542 kJ)
Calories from fat 59.25 Kcal
% Daily Value*
Total Fat 6.58g 29%
Cholesterol 34.27mg 32%
Sodium 301.27mg 35%
Potassium 194.85mg 12%
Total Carbs 6.83g 6%
Sugars 2.43g 27%
Dietary Fiber 1.02g 12%
Protein 10.97g 62%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 54.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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