South Carolina Gumbo Recipe

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Ingredients

Count

Nutrition

1231

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 stalk celery, sliced
1/2 green pepper, chopped
2 cups boneless, skinless chicken breasts, chopped
2 cups okra, chopped
2 (14 1/2-oz.) cans chicken broth
1 cup water
1 (14 1/2-oz.) can diced tomatoes
1/2 tsp garlic powder
2 tsp cajun seasoning
1 tsp salt
1/2 tsp black pepper
1 cup instant rice, uncooked

Directions:

Heat oil in a stockpot. Add onion, celery and green pepper, saute over medium-high heat until tender. Add chicken and remaining ingredients except rice; bring to a boil. Reduce heat and simmer, covered, 15 minutes or until chicken is done.
Add rice and simmer 15 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1231.01 Kcal (5154 kJ)
Calories from fat	303.59 Kcal
		% Daily Value*
Total Fat	33.73g	52%
Cholesterol	307.54mg	103%
Sodium	4251.42mg	177%
Potassium	2593.27mg	55%
Total Carbs	111.11g	37%
Sugars	10.05g	40%
Dietary Fiber	13.56g	54%
Protein	123.7g	247%
Vitamin C	105.8mg	176%
Iron	8.8mg	49%
Calcium	309.7mg	31%

Amount Per 100 g
Calories	91.43 Kcal (383 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	52%
Cholesterol	22.84mg	103%
Sodium	315.75mg	177%
Potassium	192.6mg	55%
Total Carbs	8.25g	37%
Sugars	0.75g	40%
Dietary Fiber	1.01g	54%
Protein	9.19g	247%
Vitamin C	7.9mg	176%
Iron	0.7mg	49%
Calcium	23mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.