Easy White Chili Recipe

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Easy White Chili
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Ingredients:

Directions:

  1. Combine chicken breasts, beans, broth, garlic, onions, chilies and spices in a large stock pot. Bring to a boil and simmer for approximately 45 minutes to 1 hour, until chicken is cooked thoroughly.
  2. Remove chicken and cut into bite sized pieces when slightly cooled (enough to handle.).
  3. Add chicken back into the soup and simmer for about 10 minutes, until heated through.
  4. Serve with sour cream and grated cheese as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.15 Kcal (645 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 6%
Cholesterol 69.62mg 23%
Sodium 1028.26mg 43%
Potassium 563.77mg 12%
Total Carbs 4.36g 1%
Sugars 0.9g 4%
Dietary Fiber 1.36g 5%
Protein 24.75g 50%
Vitamin C 22.2mg 37%
Iron 0.6mg 4%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 48.69 Kcal (204 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 6%
Cholesterol 21.99mg 23%
Sodium 324.78mg 43%
Potassium 178.07mg 12%
Total Carbs 1.38g 1%
Sugars 0.28g 4%
Dietary Fiber 0.43g 5%
Protein 7.82g 50%
Vitamin C 7mg 37%
Iron 0.2mg 4%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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