Directions:
- Preparation:
- Scrape aqnd scrub mussels clean – Toss any that are not closed.
- Mince onion and garlic
- Cooking:
- In a tall pot sauté the onion and garlic in olive oil until they are translucent (don't burn the garlic).
- Add the wine and bring to a boil.
- Add the mussels, cover pot and cook until the mussels are fully opened (toss unopened mussels).
- In a separate pot bring the marinara sauce to a boil, then pour it over the mussels.
- Turn heat off and serve over linguine or your favorite pasta.
- Serve with garlic bread, a salad and some more of that great white wine. Heaven!.
- Servings size depends on the appetites of those you are serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.19 Kcal (1378 kJ) | ||
| Calories from fat | 125.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 15% | |
| Sodium | 1095.93mg | 46% | |
| Potassium | 1038.74mg | 22% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 7.7mg | 43% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 21% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 15% | |
| Sodium | 295.55mg | 46% | |
| Potassium | 280.13mg | 22% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 2.79g | 41% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 5.38g | 40% | |
| Vitamin C | 4.5mg | 28% | |
| Iron | 2.1mg | 43% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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