Directions:
- Scrub the mussels to clean.
- Remove any exposed beards.
- Note that removing the beards kills the mussels, so do not do it until you are ready to prepare the dish.
- Rinse well several times to remove any sand.
- Place the wine, shallots, garlic, parsley, thyme, salt& pepper in a large stock pot and bring to a boil.
- Add the mussels.
- Cover and cook until the mussels open, 8-10 minutes.
- Transfer to a serving platter, discarding any that did not open.
- Spoon the cooking liquid over the mussels.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.71 Kcal (1129 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 756mg | 32% | |
| Potassium | 961.1mg | 20% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 29.03g | 58% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 9.9mg | 55% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.83 Kcal (347 kJ) | ||
| Calories from fat | 12.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 7% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 21% | |
| Sodium | 232.17mg | 32% | |
| Potassium | 295.15mg | 20% | |
| Total Carbs | 6.2g | 7% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 8.92g | 58% | |
| Vitamin C | 8.4mg | 46% | |
| Iron | 3mg | 55% | |
| Calcium | 27.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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