Simple Veg-All Casserole Recipe

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Simple Veg-All Casserole
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Ingredients:

Directions:

  1. 1. Butter a 13x9 baking dish. Layer Veg-All in the bottom. Mix next 5.
  2. Ingredients and pour over Veg-All. Combine crumbs and melted butter and pour.
  3. Over top of casserole. Bake for 45 minutes in a 350º oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.96 Kcal (1122 kJ)
Calories from fat 175 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 54.77mg 18%
Sodium 176.09mg 7%
Potassium 69.76mg 1%
Total Carbs 16.05g 5%
Sugars 0.68g 3%
Dietary Fiber 0.7g 3%
Protein 7.36g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 169mg 17%
Amount Per 100 g
Calories 330.76 Kcal (1385 kJ)
Calories from fat 216.02 Kcal
% Daily Value*
Total Fat 24g 30%
Cholesterol 67.61mg 18%
Sodium 217.36mg 7%
Potassium 86.11mg 1%
Total Carbs 19.81g 5%
Sugars 0.84g 3%
Dietary Fiber 0.87g 3%
Protein 9.09g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 208.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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