Shoepeg Corn Casserole Recipe

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Shoepeg Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325F and spray a 13 x 9 baking dish with cooking spray.
  2. Mix first 8 ingredients together; add pepper to taste.
  3. Pour into prepared baking dish.
  4. Mix butter and Ritz crackers together; sprinkle evenly over top of casserole.
  5. Bake uncovered for 45 minutes, or until bubbly and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.48 Kcal (789 kJ)
Calories from fat 149.24 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 46.83mg 16%
Sodium 89.43mg 4%
Potassium 109.78mg 2%
Total Carbs 7.35g 2%
Sugars 1.32g 5%
Dietary Fiber 0.64g 3%
Protein 3.58g 7%
Vitamin C 7.6mg 13%
Vitamin A 0.4mg 15%
Iron 2.8mg 15%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 197.11 Kcal (825 kJ)
Calories from fat 156.08 Kcal
% Daily Value*
Total Fat 17.34g 26%
Cholesterol 48.97mg 16%
Sodium 93.53mg 4%
Potassium 114.81mg 2%
Total Carbs 7.68g 2%
Sugars 1.38g 5%
Dietary Fiber 0.67g 3%
Protein 3.74g 7%
Vitamin C 7.9mg 13%
Vitamin A 0.5mg 15%
Iron 2.9mg 15%
Calcium 100.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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