Simple Tomato and Cucumber Sandwich Recipe

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Simple Tomato and Cucumber Sandwich
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Ingredients:

  • 3 tbsp mayonnaise
  • 4 slices bread
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Toast bread (if desired).
  2. Put mayo on slices of bread.
  3. Layer with Cucumber slices.
  4. Sprinkle Salt and Pepper, if desired.
  5. Layer with tomato slices.
  6. Put on the top piece of bread, and cut.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.81 Kcal (1222 kJ)
Calories from fat 149.82 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 8.69mg 3%
Sodium 480.21mg 20%
Potassium 286.09mg 6%
Total Carbs 28.13g 9%
Sugars 5.15g 21%
Dietary Fiber 6.37g 25%
Protein 7.69g 15%
Vitamin C 7.4mg 12%
Iron 2.8mg 16%
Calcium 402.1mg 40%
Amount Per 100 g
Calories 139.99 Kcal (586 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 26%
Cholesterol 4.17mg 3%
Sodium 230.37mg 20%
Potassium 137.25mg 6%
Total Carbs 13.49g 9%
Sugars 2.47g 21%
Dietary Fiber 3.05g 25%
Protein 3.69g 15%
Vitamin C 3.5mg 12%
Iron 1.3mg 16%
Calcium 192.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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