Cottage Style Cucumber Salad Recipe

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Ingredients:

Serving

1 cup cottage cheese ( not dry variety)
1 medium cucumber ( seeds removed & diced)
1 large tomato ( seeds removed & diced)
1/2 cup leek (or onion of choice, diced)
1 tsp sugar
1/2 tsp seasoning salt
1/2 tsp black pepper

Directions:

Prepare & combine all veggie ingredients. Add sugar & then seasoning salt & black pepper to taste.
Refrigerate 2 hrs to allow flavours to blend & pour off any watery liquid that has formed before final step.
Fold in cottage cheese gently, mix just enough to get a good distributional mix & serve immediately.
NOTE: Altho not part of the basic recipe, I often add diced avocado for its colour & complimentary flavour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.12 Kcal (63 kJ)
Calories from fat	3.8 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	1.79mg	1%
Sodium	97.47mg	4%
Potassium	50.94mg	1%
Total Carbs	1.35g	0%
Sugars	0.9g	4%
Dietary Fiber	0.25g	1%
Protein	1.4g	3%
Vitamin C	1.8mg	3%
Iron	0.1mg	0%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	46.95 Kcal (197 kJ)
Calories from fat	11.78 Kcal
		% Daily Value*
Total Fat	1.31g	1%
Cholesterol	5.54mg	1%
Sodium	302.64mg	4%
Potassium	158.16mg	1%
Total Carbs	4.2g	0%
Sugars	2.8g	4%
Dietary Fiber	0.78g	1%
Protein	4.34g	3%
Vitamin C	5.7mg	3%
Iron	0.2mg	0%
Calcium	39.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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