Simple Steamed Broccoli Recipe

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Simple Steamed Broccoli
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Ingredients
5
Count
Nutrition
59
Calories
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Ingredients:

Directions:

  1. Steam broccoli 5 minutes or until crisp-tender. Place broccoli in a bowl. Add butter, rind, salt, and pepper; toss until butter melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.83 Kcal (246 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 8.99mg 3%
Sodium 106.92mg 4%
Potassium 290.12mg 6%
Total Carbs 6.79g 2%
Sugars 1.97g 8%
Dietary Fiber 2.75g 11%
Protein 2.84g 6%
Vitamin C 81mg 135%
Iron 0.9mg 5%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 61.64 Kcal (258 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 9.42mg 3%
Sodium 112.03mg 4%
Potassium 303.99mg 6%
Total Carbs 7.11g 2%
Sugars 2.07g 8%
Dietary Fiber 2.89g 11%
Protein 2.98g 6%
Vitamin C 84.9mg 135%
Iron 1mg 5%
Calcium 46.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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