Simple Squash and Zucchini Recipe

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Simple Squash and Zucchini
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Ingredients:

Directions:

  1. Place all ingredients in a stock pot and cover. Cook on medium until complete and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.74 Kcal (78 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 308.12mg 13%
Potassium 146.98mg 3%
Total Carbs 3.74g 1%
Sugars 2.27g 9%
Dietary Fiber 0.05g 0%
Protein 1.06g 2%
Vitamin C 3.7mg 6%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 23.37 Kcal (98 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 384.19mg 13%
Potassium 183.27mg 3%
Total Carbs 4.67g 1%
Sugars 2.83g 9%
Dietary Fiber 0.06g 0%
Protein 1.32g 2%
Vitamin C 4.7mg 6%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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