Healthier Latkes Recipe

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Healthier Latkes
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Ingredients:

Directions:

  1. In a large bowl, combine by hand the squash, half of the onion, 1/8 cup egg substitute, 1/4 teaspooon salt, and 1/4 teaspoon pepper.
  2. In another large bowl, combine by hand the zucchini, half of the onion, 1/8 cup egg substitute, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Heat a large skillet over high heat. It will be hot enough when a drop of water sizzles when dropped on the surface.
  4. Squeeze of the excess liquid from both the squash and zucchini mixtures.
  5. Spray the skillet. Working in batches and not overcrowding the skillet, carefully drop 1 heaping tablespoon of both batters onto the surface and flatten with a spatula to form pancake shape.
  6. Cook for a couple of minutes on each side or until golden brown. Repeat until no batter remains.
  7. If desired, keep latkes warm in a 250* oven until all are made.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.29 Kcal (445 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 84.58mg 28%
Sodium 433.67mg 18%
Potassium 410.86mg 9%
Total Carbs 12.5g 4%
Sugars 8.79g 35%
Dietary Fiber 0.53g 2%
Protein 9.86g 20%
Vitamin C 9.3mg 16%
Iron 0.5mg 3%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 66.59 Kcal (279 kJ)
Calories from fat 10.89 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 52.99mg 28%
Sodium 271.68mg 18%
Potassium 257.39mg 9%
Total Carbs 7.83g 4%
Sugars 5.51g 35%
Dietary Fiber 0.33g 2%
Protein 6.18g 20%
Vitamin C 5.8mg 16%
Iron 0.3mg 3%
Calcium 41.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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