Simple Simmered Grecian Chicken Recipe

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Simple Simmered Grecian Chicken
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Ingredients:

Directions:

  1. Heat the oil and 2 tablespoons red wine in a large skillet over medium heat.
  2. Add chicken and saute about 4 to 6 minutes each side, until golden.
  3. Remove chicken from skillet and set aside.
  4. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes.
  5. Add tomatoes and bring to a boil.
  6. Lower heat, add 1/2 cup red wine and simmer for 10 minutes.
  7. Add thyme and basil and simmer for 5 more minutes.
  8. Return chicken to skillet: top with feta cheese and cover.
  9. Cook over low heat until the chicken is cooked through and no longer pink inside.
  10. Add olives and parsley to the skillet and cook for 1 minute.
  11. Season with salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.24 Kcal (1634 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 25%
Cholesterol 150.37mg 50%
Sodium 1268.58mg 53%
Potassium 927.2mg 20%
Total Carbs 9.13g 3%
Sugars 3.56g 14%
Dietary Fiber 1.18g 5%
Protein 50.08g 100%
Vitamin C 21.3mg 35%
Iron 0.4mg 2%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 100.36 Kcal (420 kJ)
Calories from fat 37.25 Kcal
% Daily Value*
Total Fat 4.14g 25%
Cholesterol 38.67mg 50%
Sodium 326.25mg 53%
Potassium 238.45mg 20%
Total Carbs 2.35g 3%
Sugars 0.92g 14%
Dietary Fiber 0.3g 5%
Protein 12.88g 100%
Vitamin C 5.5mg 35%
Iron 0.1mg 2%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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