Directions:
- Mix first seven ingredients together in a Ziploc bag or container with lid.
- Clean chicken and pound to flatten if the breasts are thick. Place in marinade.
- Let marinate for at least two hours. You can put meat in marinade in the morning and cook for supper without fear of over-marinating.
- Be sure to remove the cloves before cooking.
- Grill or bake chicken until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.65 Kcal (1648 kJ) | ||
| Calories from fat | 189.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1768.82mg | 74% | |
| Potassium | 724.4mg | 15% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 67.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 32% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 46% | |
| Sodium | 631.43mg | 74% | |
| Potassium | 258.6mg | 15% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.6g | 99% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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