Simple Malaysian Fried Chicken Recipe

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Simple Malaysian Fried Chicken
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Ingredients:

Directions:

  1. To Marinate: In a nonporous glass dish or bowl, combine the garlic, oyster sauce and curry powder. Mix together. Add chicken pieces and turn to coat. Cover dish or bowl and refrigerate to marinate for at least 1/2 hour.
  2. In a large skillet or wok, heat oil over medium high heat. Add marinated chicken (disposing of leftover marinade) and fry for 20 to 25 minutes or until chicken is crispy and brown and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.51 Kcal (2104 kJ)
Calories from fat 402.68 Kcal
% Daily Value*
Total Fat 44.74g 69%
Cholesterol 102.04mg 34%
Sodium 573.71mg 24%
Potassium 290.65mg 6%
Total Carbs 5.29g 2%
Sugars 0.14g 1%
Dietary Fiber 1.13g 5%
Protein 21.27g 43%
Vitamin C 5.1mg 9%
Iron 2.2mg 12%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 302.21 Kcal (1265 kJ)
Calories from fat 242.18 Kcal
% Daily Value*
Total Fat 26.91g 69%
Cholesterol 61.37mg 34%
Sodium 345.03mg 24%
Potassium 174.8mg 6%
Total Carbs 3.18g 2%
Sugars 0.08g 1%
Dietary Fiber 0.68g 5%
Protein 12.79g 43%
Vitamin C 3.1mg 9%
Iron 1.3mg 12%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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