Directions:
- Wash romaine and spin dry, cut in bite sized pieces, not tooo small.
- Slice all of the peppers into sticks.
- Slice the tomato into small wedges.
- Layer the lettuce and pepper sticks in a salad bowl,sprinkle with salt and pepper, mix.
- Place tomato wedges around the the top.
- Sprinkle to taste with salt and pepper.
- I serve it as is, if you prefer dressing, choose your favourite or put several choices on the table so each person can choose their favourite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.35 Kcal (207 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 307.32mg | 13% | |
| Potassium | 592.43mg | 13% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 19.93 Kcal (83 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 124.09mg | 13% | |
| Potassium | 239.21mg | 13% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 1.84g | 18% | |
| Protein | 1.01g | 5% | |
| Vitamin C | 28.2mg | 116% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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